Weigh In record (no journal entry) for 22 October 2020
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170.6 lb
Lost so far: 42.1 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1641 kcal
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Fat: 63.19g | Prot: 61.19g | Carb: 212.30g.
Breakfast: Lime, Pctuna Salmon Flake with Ekura, Korean Cabbage Kimchi, 샘표 사골육수, 이지밥 (Eadybab) 라면래밥 김치 Instand Noodle & Rice Kimchi Stew. Lunch: Tomatoes, Mae Napa Sticky Rice with Coconut Cream & Purple Sweet Potato. Dinner: Lime, Korean Cabbage Kimchi, Nueske's Smoke Duck Breast Smoke Duck Breast, 이지밥 (Easybab) 우리비빔밥 버섯 Woori Bubimbap Mushriom Instand. Snacks/Other: Sugar, Nueske's Smoke Duck Breast Smoke Duck Breast, Korean White Steamed Cylinder Rice Cake, Kraft Mayo Real Mayonnaise. more...
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steady weight
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