Weigh In record (no journal entry) for 22 October 2020
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278.9 lb
Lost so far: 27.6 lb.
Still to go: 113.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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571 kcal
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Fat: 14.44g | Prot: 36.78g | Carb: 76.21g.
Breakfast: Domatesler, Marul, Mandalina, Kepekli Ekmek, Aknaz Taze Beyaz Peynir. Lunch: Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Tavuk Göğüs Eti, Çavdar Ekmeği, Yeşil Yapraklı Marul. Snacks/Other: Çiğ Köfte. more...
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losing 96.5 lb a week
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basturkkani's weight history
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