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밤 늦게 먹은 순살치킨 6조각의 발악
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114.0 lb
Lost so far: 2.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1260 kcal
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Fat: 74.08g | Prot: 64.79g | Carb: 82.49g.
Lunch: 엄마사랑 오트그래놀라, Nutiva 치아씨드, 포스트 콘후레이크, 아몬드, 자연드림 낙안플레인요구르트. Dinner: 순살치킨. Snacks/Other: 스타벅스 (Starbucks) 아메리카노 (Tall). more...
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gaining 4.6 lb a week
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 Comments
공복유산소하시고~맛있는 식사하네요~치킨먹음 ㅋ6조각은 기본아니던가요ㅋㅋ😅
22 Oct 20 by member: Yuri유리
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