Weigh In record (no journal entry) for 22 October 2020
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149.5 lb
Lost so far: 22.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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1152 kcal
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Fat: 38.21g | Prot: 84.03g | Carb: 115.21g.
Breakfast: Herbalife Multifibre Drink, Herbalife Formula 3 Personalised Protein Powder, Bananas , SPAR Low Fat Milk, SPAR Fat Free Plain Yoghurt, Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla. Dinner: Cooked Glazed Carrots (from Fresh), Anat Mini Pita, Braised Beef Steak (Lean Only Eaten). Snacks/Other: Merba Chocolate Cookies, Herbalife Instant Herbal Beverage with Tea Extracts, Herbalife Instant Herbal Beverage with Tea Extracts. more...
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1383 kcal
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Activities & Exercise:
Cleaning - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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losing 1.5 lb a week
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chynellallner's weight history
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