Weigh In record (no journal entry) for 30 August 2013
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194.2 lb
Lost so far: 10.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2013:
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2275 kcal
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Fat: 78.35g | Prot: 70.19g | Carb: 330.69g.
Breakfast: Dolce Gusto Cappuccino, Mabel Cream Cracker, Panco Biscoito Maria. Lunch: Kiwi, Morangos, Jasmine Germe & Fibra de Trigo, Maçã, Peras, Pullman Pão Integral 12 Grãos, Batavo Iogurte Integral com Pedaços de Pêssego. Dinner: Tremoço, Palmito, Bolo Branco (sem Cobertura Glacé), Sadia Salsicha, Pão Francês. Snacks/Other: Bombom Prestígio, Toblerone Toblerone Mini, Bauducco Panetone, Cenouras. more...
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3136 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 12.3 lb a week
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