Weigh In record (no journal entry) for 19 December 2010
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134.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2010:
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2108 kcal
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Fat: 115.25g | Prot: 67.47g | Carb: 213.12g.
Lunch: Sour Cream & Onion Potato Chips, Multi-Grain Sandwich Thins, Chocolate Cake (with Chocolate Frosting), Pork Shoulder Roasts or Steaks (Boston Blade). Dinner: Macho Nachos. Snacks/Other: Apples, Cafe Mocha. more...
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losing 5.6 lb a week
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Penny Geiger's weight history
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