jo kelley's Journal, 30 August 2013

Second at my new lowest weight!
137.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2013:
1767 kcal Fat: 68.48g | Prot: 64.27g | Carb: 221.98g.   Breakfast: Orange Juice , Sainsbury's Granola with Milk. Lunch: Tesco Strawberry Jam, Toasted White Bread , Toasted White Bread , Anchor Butter, Sainsbury's Milano Salami, Muller Peach and Apricot Corner, Sainsbury's Be Good to Yourself Brussels Pate. Dinner: Thin Crust Cheese Pizza with Vegetables. more...
1749 kcal Activities & Exercise: Driving - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
steady weight

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