Weigh In record (no journal entry) for 22 October 2020
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138.5 lb
Lost so far: 37.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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937 kcal
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Fat: 34.68g | Prot: 29.99g | Carb: 125.37g.
Breakfast: Krüger Schoko Cappuccino. Lunch: Laugenbrezeln, Linsensuppe. Dinner: Salami, Buko Pikante Kräuter , Schär Landbrot. Snacks/Other: Kinder Schokolade. more...
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losing 3.1 lb a week
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