Weigh In record (no journal entry) for 30 August 2013
|
179.6 lb
Lost so far: 0.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2013:
|
1901 kcal
|
Fat: 67.04g | Prot: 88.08g | Carb: 204.47g.
Breakfast: GreensToday Green power, Naked Juice Boosted 100% Juice Smoothie - Green Machine (Bottle), Chiquita Banana. Lunch: Fresh Express Chicken Caesar Salad. Dinner: Pasta with Meat Sauce. Snacks/Other: Pop Secret Homestyle Microwave Popcorn (Snack Size), Bourbon, Meijer Tropical Fruit Trail Mix, Blue Diamond Smokehouse Almonds, Apples , Stonyfield Farm Oikos Organic Greek Yogurt Caramel, Pure Protein No Sugar Added . more...
|
|
2612 kcal
|
Activities & Exercise:
Driving - 2 hours, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 5 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flatblister's weight history
|