Weigh In record (no journal entry) for 30 August 2013
|
166.7 lb
Lost so far: 7.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2013:
|
2321 kcal
|
Fat: 85.16g | Prot: 85.66g | Carb: 236.60g.
Breakfast: Jus de Pamplemousse Rose, Café. Lunch: Baguette, Salade Saison, Camembert, Riz Blanc, Calmar, Purée de Pommes de Terre, Salade de Laitue avec Des Oeufs, Tomates, et / ou Carottes, Oranges. Dinner: Glaces au Chocolat, Glaces à la Vanille, Pizza Maison, Boudin Noir, Saucisson Sec, Pâté de Campagne, Pâté de Foie (en Conserve), Jambon Cru, Vin de Table Rouge, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Petit Beurre, Pomme, Bière. more...
|
|
2942 kcal
|
Activities & Exercise:
Standing - 3 hours, Driving - 2 hours, Swimming (fast) - 36 minutes, Desk Work - 8 hours and 32 minutes, Resting - 1 hour and 52 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
|
Other Related Links
Members
|
Huguy's weight history
|