Weigh In record (no journal entry) for 21 October 2020
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193.6 lb
Lost so far: 1.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1239 kcal
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Fat: 57.19g | Prot: 27.01g | Carb: 154.40g.
Breakfast: General Foods International French Vanilla Cafe Decaffeinated Coffee Drink Mix. Lunch: Athenos Roasted Garlic Hummus, HEB Pretzels, Saltine Crackers, Mayonnaise . Dinner: Pei Wei Thai Blazing Noodles Shrimp. Snacks/Other: Brownies . more...
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gaining 0.6 lb a week
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