vidgro's Journal, 30 August 2013

172.6 lb Lost so far: 12.6 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

---

2313 kcal

Fat: 84.48g | Prot: 133.91g | Carb: 203.16g.   Breakfast: Brioche, Cappuccino. Lunch: Canned Mackerel, Vale Insalata Greca con Feta e Olive. Dinner: White Rice, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Ice Cream, Beer, Ground Beef (Cooked), Cookie, Fruit Juice. more...

2096 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...