Weigh In record (no journal entry) for 22 October 2020
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122.4 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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524 kcal
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Fat: 21.25g | Prot: 35.21g | Carb: 50.66g.
Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Kangkung, Tempe Bacem, Tahu Bacem, Nasi Putih. Snacks/Other: Indomilk Susu UHT Kids Cokelat. more...
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losing 0.6 lb a week
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_diahapn's weight history
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