Weigh In record (no journal entry) for 10 October 2020
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140.7 lb
Lost so far: 2.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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1485 kcal
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Fat: 80.41g | Prot: 107.72g | Carb: 81.31g.
Breakfast: Эмиль Молоко 2,5%, Мёд, Подсолнечное Масло, Яйцо, Эмиль Творог 5%. Lunch: Солянка Сборная Мясная, Сыр, Жареная или Запеченная Куриная Грудка (Кожа Съедена), Кофе с Молоком и Сахаром. Dinner: Мороженое Пломбир. more...
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gaining 7.7 lb a week
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