Weigh In record (no journal entry) for 18 December 2010
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183.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2010:
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2446 kcal
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Fat: 72.88g | Prot: 119.96g | Carb: 227.63g.
Breakfast: Oatmeal, Walnuts, Bananas, Coffee, Cream (Half & Half). Lunch: Whole Wheat Bread, Swiss Cheese, Light Hot Dog Buns, 98% Fat Free Hot Dogs. Dinner: Spanish Rice, Chicken Breast (Skin Not Eaten), Tortilla Corn Chips, Refried Beans (Canned), Beer, Vodka, Tonic Water. more...
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2863 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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althiel's weight history
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