Weigh In record (no journal entry) for 21 October 2020
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172.8 lb
Lost so far: 30.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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926 kcal
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Fat: 32.10g | Prot: 53.82g | Carb: 102.04g.
Breakfast: Zero-Cal Adoçante, 3 Corações Café Extra Forte, Power One Pasta de Amendoim Integral, Banana Prata. Lunch: Cenouras, Batatas (sem Casca, com Sal, Fervido), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido). Snacks/Other: Ouro de Minas Beijo, Wickbold Pão do Forno Grãos Ancestrais, Becel Manteiga , Zero-Cal Adoçante, 3 Corações Café Extra Forte. more...
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losing 0.5 lb a week
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erick vieira dias's weight history
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