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Weightloss Wednesday
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210.8 lb
Lost so far: 14.1 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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815 kcal
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Fat: 60.00g | Prot: 39.50g | Carb: 20.00g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Net Green Beans, Premier Nutrition High Protein Shake - Vanilla, Net Green Beans, Net Avocado, Crepini Egg Wraps with Cauliflower, Hellmann's Real Mayonnaise, Foster Farms Take Out Crispy Wings. Snacks/Other: Net Pickle. more...
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losing 0.9 lb a week
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