Weigh In record (no journal entry) for 21 October 2020
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157.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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2477 kcal
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Fat: 42.81g | Prot: 137.09g | Carb: 378.15g.
Breakfast: Mela, Mulino Bianco Fette Biscottate Integrali (8,8g), Vivo Meglio Pane di Segale, Bulk Powders Burro di Arachidi. Lunch: Carne di Petto di Tacchino, Mondella Riso Basmati Lungo, Olio Extra Vergine di Oliva. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Bresaola. Snacks/Other: Biotech USA Iso Whey Zero, Vivo Meglio Gallette di Mais, Olio Extra Vergine di Oliva, Mondella Riso Basmati Lungo. more...
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losing 0.6 lb a week
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