Weigh In record (no journal entry) for 18 December 2010
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198.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2010:
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2153 kcal
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Fat: 86.48g | Prot: 95.01g | Carb: 191.32g.
Breakfast: Half and Half Cream, Coffee, Mini - Chocolate Chip, Bananas. Lunch: Italian Bread, Flat Anchovies in Olive Oil, Tomatoes, Artichoke Hearts, Fresh Mozzarella, Light Chicken Noodle Soup. Dinner: Mixed Salad Greens, Chianti Wine. Snacks/Other: Toblerone Minis, Vanilla, Chocolate & Strawberry Ice Cream, All Butter Pound Cake (Family Size). more...
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losing 0.1 lb a week
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salf's weight history
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