Weigh In record (no journal entry) for 22 October 2020
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122.6 lb
Lost so far: 21.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1737 kcal
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Fat: 69.26g | Prot: 86.13g | Carb: 207.07g.
Breakfast: Zespri 黃金奇異果, Costco 義美高纖全麥土司, 煎雞蛋, 義美 無糖豆漿, Arla 艾曼塔切片乾酪. Lunch: 牛排（瘦肉）, Costco 毛豆, 瓜瓜園 冰地瓜, 炒青菜. Dinner: 統一 AB無加糖優酪乳, Subway 素食蔬菜潛艇堡. Snacks/Other: 大象山 原味胡桃, 葡萄乾（無籽）, 盛香珍 無調味夏威夷豆, 萬歲牌 無調味杏仁果, 萬歲牌 無調味核桃. more...
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steady weight
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