Weigh In record (no journal entry) for 22 October 2020
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182.3 lb
Lost so far: 31.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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929 kcal
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Fat: 49.24g | Prot: 73.94g | Carb: 77.18g.
Breakfast: Egg (Whole) , White Rice, Chicken Breast, Cucumber. Lunch: White Rice, Chicken Drumstick Meat and Skin, Cucumber, Tomatoes. Snacks/Other: Tao Kae Noi Tempura Seaweed, Farmers Union Greek Style Vanilla Yogurt. more...
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gaining 10.8 lb a week
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