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dragonk
Journal
30 Aug 13
dragonk's Journal, 30 August 2013
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Weigh In record (no journal entry) for 30 August 2013
258.4 lb
Lost so far:
0 lb
.
Still to go:
48.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2013:
1980 kcal
Fat: 61.90g | Prot: 105.37g | Carb: 242.55g.
Breakfast:
Hovis Seed Sensations, Smoked Salmon, Philadelphia Light Cream Cheese.
Lunch:
mark's & spencer Cajun chicken fettuccini (count on us).
Dinner:
Seed Sensations, Hazelnut Spread, Ham and Cheese Sandwich.
Snacks/Other:
Jazz Apples.
more...
3396 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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