Weigh In record (no journal entry) for 24 September 2020
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222.4 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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1339 kcal
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Fat: 80.78g | Prot: 72.26g | Carb: 75.95g.
Breakfast: Tomaatit, Arla Ingman Luonnon Jogurtti, Valio Marjakeitto Mustikka-Vadelma, Pirkka Laktoositon Kuohukerma, Riisipuuro. Lunch: Kanafilee, Saarioinen Kevyt Kartanon Salaattikastike, Snellman Lihahyytelö, Kotimaista Laktoositon Raejuusto, Fresh Suomalainen Salaatti. Dinner: Grillimaisteri Urho Grillimakkara, Munakas tai Munakokkeli. Snacks/Other: Start Start Naturell, Pirkka Marjasekoitus, Valio Pehmeä Rahka, Pakkasmarja Kuningas Marjasekoitus, Milbona Kreikkalainen Jogurtti. more...
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2882 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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