Weigh In record (no journal entry) for 22 October 2020
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154.8 lb
Lost so far: 34.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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932 kcal
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Fat: 43.02g | Prot: 36.10g | Carb: 102.08g.
Breakfast: Pop Mie Rasa Ayam, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Semur Daging, Nasi Putih. Dinner: Teh Manis, Donat Dilapisi Coklat. more...
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gaining 0.8 lb a week
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adilla15's weight history
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