Weigh In record (no journal entry) for 18 December 2010
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245.2 lb
Lost so far: 9.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2010:
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1193 kcal
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Fat: 37.29g | Prot: 97.37g | Carb: 113.15g.
Breakfast: anadraulic state gt. Lunch: Garlic & Herbs Soft Spreadable Cheese, Natural Choice Sliced Oven Roasted Deli Turkey, Ezekiel 4:9 Bread, Caesar Parmigiano Creamy Yogurt Dressing, Mushrooms, Lettuce, Grilled Chicken (Skin Not Eaten). Dinner: Pizza Dough, Turkey Pepperoni, Classic Mozzarella Cheese, Pizza Quick Traditional Snack Sauce, Garlic, Onions. more...
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3537 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 8.9 lb a week
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