Weigh In record (no journal entry) for 21 October 2020
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159.8 lb
Lost so far: 23.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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735 kcal
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Fat: 24.67g | Prot: 42.18g | Carb: 91.83g.
Breakfast: Lindt Chocolate 85% Cocoa, Banana Nanica. Lunch: Hemmer Tomate Seco em Conserva, Rabanetes, Azeitonas Verdes, Rúcula, Filé de tilápia meu modo. Dinner: Pipoca Branca (em Óleo), Mangas. Snacks/Other: Café Expresso, Pãozinho de 3 ingredientes. more...
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losing 0.6 lb a week
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silviaminatel's weight history
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