Weigh In record (no journal entry) for 18 December 2010
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239.6 lb
Lost so far: 4.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2010:
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3488 kcal
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Fat: 163.30g | Prot: 114.97g | Carb: 322.64g.
Breakfast: Yellow Sweet Peppers, Olive Oil, Bagel, American or Cheddar Type Processed Cheese, Egg Substitute - Southwestern. Lunch: Banana Bread (with Margarine), Half Rack of Original Baby Back Ribs, Simply Naked Pita Chips. Dinner: Fried Rice, House Special Chicken. Snacks/Other: Bananas, Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful. more...
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2887 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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