Weigh In record (no journal entry) for 30 August 2013
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144.6 lb
Lost so far: 9.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2013:
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1571 kcal
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Fat: 49.98g | Prot: 68.04g | Carb: 135.32g.
Breakfast: Whole Wheat Bread with Nuts, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Lettuce Salad with Assorted Vegetables, Pumpkin Soup, Couscous (Cooked), Cooked Vegetables. Dinner: Syrah Wine, Syrniki, Pork, Middle East Bakery Lavash. Snacks/Other: Sweet or Dark Chocolate, Butter or Sugar Cookie. more...
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3270 kcal
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Activities & Exercise:
Running - 8/mph - 35 minutes, Desk Work - 11 hours and 5 minutes, Housework - 4 hours, Sleeping - 7 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes. more...
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gaining 2.8 lb a week
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LMR6478's weight history
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