Weigh In record (no journal entry) for 21 October 2020
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213.1 lb
Lost so far: 66.0 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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2911 kcal
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Fat: 118.19g | Prot: 151.32g | Carb: 302.99g.
Breakfast: Orgain Peanut Butter Chocolate Chunk Protein Bar, Mary's Gone Crackers Original Seed Crackers, Bobbi's Black Bean Hummus, Aloha Peanut Butter Chocolate Chip Protein Bar, Orgain Organic Nutrition Complete Protein Shake. Lunch: OWYN Dark Chocolate Protein Shake, Blaze Pizza Green Stripe Pizza. Dinner: Iconic Protein Drink - Cacao + Greens, Sierra Nevada Stout, Avocado, Croutons, Girard's Light Champagne Dressing, Sam's Club Supreme Pizza, No Cow Chocolate Chip Cookie Dough Protein Bar. more...
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losing 20.3 lb a week
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