Weigh In record (no journal entry) for 21 October 2020
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143.3 lb
Lost so far: 28.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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1115 kcal
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Fat: 53.56g | Prot: 50.37g | Carb: 112.67g.
Breakfast: Café, Sadia Queijo Mussarela (40g), Visconti Pão de Forma Integral. Lunch: Salada Vinagrete, Carne de Panela, Nestlé Creme de Leite, Tirol Nata (25g), Feijão Verde, Macarrão Alho e Óleo. Dinner: Capricche Cerelicia, Betânia Iogurte Natural Integral, Camponesa Leite em Pó Integral, Kimimo Milho de Pipoca, Jucurutu Manteiga da Terra. Snacks/Other: Café, Bolinha de queijo. more...
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1836 kcal
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Activities & Exercise:
Cross Training - 34 minutes, Resting - 18 hours and 26 minutes, Sleeping - 5 hours. more...
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losing 0.2 lb a week
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