Weigh In record (no journal entry) for 21 October 2020
|
223.4 lb
Lost so far: 3.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2020:
|
1518 kcal
|
Fat: 52.55g | Prot: 34.50g | Carb: 102.00g.
Lunch: Subway White Chip Macadamia Nut Cookie, Minute Maid Light Lemonade, Subway Bacon Strips , Subway Swiss Cheese, Sun Chips Harvest Cheddar (42.5g), Subway 6" Tuna. Snacks/Other: Tito's Handmade Vodka. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a9rob's weight history
|