sbarry5488's Journal, 21 October 2020

153.5 lb Lost so far: 36.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1665 kcal

Fat: 71.17g | Prot: 58.94g | Carb: 210.55g.   Breakfast: Brown Sugar, Oatmeal. Lunch: Jiffy Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. Dinner: Enchilada with Beef, Beans and Cheese. Snacks/Other: Marble Cake with Icing, 2% Fat Milk. more...

2415 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Rowing - 40 minutes, Biking - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...