giovannidelgado's Journal, 30 August 2013

214.5 lb Lost so far: 2.2 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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2184 kcal

Fat: 97.20g | Prot: 94.87g | Carb: 128.96g.   Breakfast: Nestea Lemonade Iced Tea, Croissant, Scrambled Egg. Lunch: P.F. Chang's Dynamite Shrimp, P.F. Chang's Mongolian Beef. Dinner: Orange Juice (Bottled or in a Carton, Canned), Smirnoff Vanilla Vodka, Farmer John Hot Dog. more...

2636 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...