Suzeque's Journal, 29 August 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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585 kcal

Fat: 12.20g | Prot: 41.53g | Carb: 64.18g.   Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Knorr Rice Sides - Creamy Chicken, HEB HEB Fully Cooked Seasoned Chicken Breast. more...

2027 kcal

Activities & Exercise: Resting - 6 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 9 hours and 20 minutes, Driving - 1 hour. more...