Weigh In record (no journal entry) for 21 October 2020
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228.2 lb
Lost so far: 20.9 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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2772 kcal
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Fat: 84.99g | Prot: 146.90g | Carb: 352.05g.
Breakfast: Prats Suco Prats Lar Acer Maca 100Ml, Bolo de Milho, Café com Leite e Açúcar. Lunch: Lombinho de Porco, Arroz Branco (Cozido), Prats Suco Prats Lar Acer Maca 100Ml. Dinner: Arroz Branco (Cozido), Seara Linguiça Toscana, Arroz Branco (Cozido), Seara Linguiça Toscana. Snacks/Other: Walmart Queijo Mussarela. more...
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losing 1.5 lb a week
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