jaastruthers's Journal, 21 October 2020

141.0 lb Lost so far: 43.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2059 kcal

Fat: 87.70g | Prot: 43.44g | Carb: 287.44g.   Breakfast: Bisquick Complete Mix - Pancake & Waffle, Jam Preserves, Land O'Lakes Salted Butter, Friendly Farms vanilla caramel, Coffee. Lunch: L'oven Fresh Cinnamon Raisin Bagel, Philadelphia Original Cream Cheese. Dinner: Strawberries , Pueblo Lindo Shredded Mexican Style Cheese, Mission 8" Flour Soft Taco (10 ct), Refried Black Beans, Old El Paso Mild Enchilada Sauce, Mission Restaurant Style Tortilla Chips, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce. Snacks/Other: Ice Cream, Pillsbury Traditional Chocolate Fudge Brownies, Hershey's Special Dark Chocolate Chips, Hershey's Special Dark Chocolate Chips, Millville Fruit & Grain Cereal Bars. more...

2229 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Desk Work - 5 hours, Driving - 30 minutes, childcare, sitting - 2 hours, breastfeeding - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Yoga - 20 minutes. more...