Weigh In record (no journal entry) for 21 October 2020
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150.6 lb
Lost so far: 1.1 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1971 kcal
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Fat: 69.54g | Prot: 69.53g | Carb: 268.00g.
Breakfast: Smucker's Red Raspberry Jam, Land O'Lakes Unsalted Sweet Butter, Wheat bread, Coffee (Brewed From Grounds). Lunch: Jimmy John's #5 Vito. Dinner: Brownie, Parmesan Cheese (Grated) , Spaghetti/Marinara Pasta Sauce , GNC Salmon Oil 1000. Snacks/Other: Trader Joe's Raw Pumpkin Seeds, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Trader Joe's 70% Dark Chocolate Wedges, Apples , Cuties Mandarin Orange, Snyder's of Hanover Mini Pretzels. more...
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losing 4.9 lb a week
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