Weigh In record (no journal entry) for 21 October 2020
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177.7 lb
Lost so far: 24.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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2616 kcal
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Fat: 108.98g | Prot: 151.36g | Carb: 253.27g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 滷蛋, 義美 肉羹, 炒米粉, 炒麵. Dinner: 義美 香腸蛋炒飯, 炒高麗菜. Snacks/Other: 義美 鮭魚炒飯, 瑞穗 全脂鮮奶, Myprotein 乳清蛋白（巧克力布朗尼）. more...
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gaining 0.8 lb a week
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