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14.9% grasa
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167.1 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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2205 kcal
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Fat: 81.93g | Prot: 137.79g | Carb: 232.81g.
Breakfast: Barcel Takis Xplosion, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Colun Yoghurt Batido Natural Light, Loncoleche Queso Gauda Laminado Extra Proteína. Lunch: Ensalada de Frutas, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Porotos Negros, Kardámili Aceite de Oliva Extra Virgen, Cebollas Cocidas Maduras, Tomates Cherry, Quillayes Queso Mozzarella Granulado, Lechuga de Hoja Verde, Pancho Villa Panchitos. Dinner: Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día, Plátano, Quaker Avena Instantánea. more...
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gaining 1.5 lb a week
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