Weigh In record (no journal entry) for 21 October 2020
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219.6 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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2105 kcal
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Fat: 99.38g | Prot: 95.54g | Carb: 225.04g.
Breakfast: Uvas Pasas, Pacanas, Plátano, Manzana Golden. Lunch: Frijoles Cocidos, Guacamole con Tomate y Pimientos de Chile, Tortillas de Papa. Dinner: Tortilla de Maíz, Dolores Atún en Agua, Guacamole con Tomate y Pimientos de Chile. Snacks/Other: Sánduche de Jamón . more...
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losing 1.5 lb a week
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