Weigh In record (no journal entry) for 29 August 2013
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122.0 lb
Lost so far: 4.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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1370 kcal
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Fat: 50.50g | Prot: 60.00g | Carb: 165.00g.
Breakfast: Classic Nutrition Bar - Chocolate Almond Raisin, Sugar Free Italian Sweet Creme Coffee Creamer, Sugar. Dinner: Cheese Ravioli, Texas Toast, Meal Starters Veggie Meatballs, BIRDS EYE YELLOW/GREEN SQUASH, Tomato, Basil & Garlic Pasta Sauce, Diced Tomatoes with Basil, Garlic and Oregano. more...
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1901 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (brisk) - 4/mph - 45 minutes, Sitting - 9 hours and 35 minutes, Sleeping - 7 hours and 10 minutes, Resting - 3 hours and 30 minutes, Driving - 1 hour. more...
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losing 14.0 lb a week
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