Weigh In record (no journal entry) for 21 October 2020
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196.1 lb
Lost so far: 13.5 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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1888 kcal
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Fat: 99.30g | Prot: 71.52g | Carb: 172.61g.
Lunch: Zöllner Eiweißbrot, Aldi Streichfein Gesalzen, Tomaten, Fleischsalat. Dinner: Spaghettii mit Karotten und Zucchini in Kräuterkäse. Snacks/Other: Snyder's Pretzel Pieces - Honey Mustard & Onion. more...
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losing 4.6 lb a week
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