Weigh In record (no journal entry) for 21 October 2020
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164.5 lb
Lost so far: 5.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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938 kcal
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Fat: 32.05g | Prot: 27.17g | Carb: 136.96g.
Breakfast: Continente Tostas Trigo Integrais, Café Instantâneo (em Pó), Manteiga. Lunch: Continente Rissóis de Carne, Kraft Queijo Filadelfia com Finas Ervas, Banana, Continente Gelatina Morango. more...
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gaining 1.7 lb a week
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