Weigh In record (no journal entry) for 29 August 2013
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256.4 lb
Lost so far: 17.6 lb.
Still to go: 106.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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1018 kcal
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Fat: 36.13g | Prot: 79.25g | Carb: 101.00g.
Breakfast: Silk Silk Pure Almond 90 calories per serving, Kay's Naturals Better Balance - French Vanilla Protein Cereal. Lunch: Kay's Naturals Better Balance Chili Nacho Cheese Protein Chips (Bag), Kay's Naturals Better Balance Cinnamon Toast Protein Pretzel Sticks. Dinner: Borden Gouda Cheese, Birds Eye Steamer Vegetables broc cauli carrot, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Arnold Select 100% Whole Wheat Sandwich Thins, Sargento Classic Sharp Cheddar Cheese. Snacks/Other: Frigo Cheese Heads Original String Cheese. more...
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losing 3.4 lb a week
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