Weigh In record (no journal entry) for 21 October 2020
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142.2 lb
Lost so far: 1.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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486 kcal
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Fat: 14.53g | Prot: 39.61g | Carb: 50.71g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Egg Beaters Egg Beaters - Original, Brown and Serve Reduced Fat Turkey Sausage. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Tomatoes, Great Value Medium Black Olives, Cucumber (with Peel). Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry, Bananas. more...
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steady weight
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