Weigh In record (no journal entry) for 21 October 2020
|
152.8 lb
Lost so far: 4.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2020:
|
1206 kcal
|
Fat: 40.51g | Prot: 47.47g | Carb: 165.42g.
Breakfast: Dannon Fruit on the Bottom Yogurt - Strawberry, Bananas . Lunch: New York Style Bagel Chips. Dinner: Cream Wafers, Toasted Garlic Bread, Simply Potatoes Traditional Mashed Potatoes, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . more...
|
|
2102 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 19 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
|
Other Related Links
Members
|
kathleengrau's weight history
|