Weigh In record (no journal entry) for 21 October 2020
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168.0 lb
Lost so far: 66.6 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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2178 kcal
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Fat: 50.94g | Prot: 122.61g | Carb: 301.77g.
Breakfast: Walmart Premium Pork Thick Chops. Lunch: Yellowbird Habanero Condiment, Chicken tortilla soup. Dinner: Kraft Velveeta Sharp Cheddar Cheese Slices, Onions , Roma Tomatoes, Mission Yellow Corn Tortillas, Hyvee Fat Free Refried Beans. Snacks/Other: Essential Everyday Creamy Peanut Butter, Land O'Lakes Salted Butter, Great Value 100% Whole Wheat Bread, Bomb Pop Popsicle, Bananas , Gala Apples, Coffee, Great Value Light Butter Flavored Microwave Popcorn, Coffee. more...
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losing 0.2 lb a week
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