Weigh In record (no journal entry) for 29 August 2013
|
156.0 lb
Lost so far: 2.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2013:
|
871 kcal
|
Fat: 23.82g | Prot: 79.05g | Carb: 90.82g.
Breakfast: Nutrimed Protein Shake - Chocolate. Lunch: Denny's Sliced Tomatoes (3 Slices), Lettuce, Whole Wheat Bread, Roast Beef, Cooked Broccoli (Fat Not Added in Cooking). Dinner: McDonald's Premium McWrap Sweet Chili Chicken (Grilled), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
|
2467 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 6 hours, Dance (fast step, aerobic) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ageless222's weight history
|