Weigh In record (no journal entry) for 21 October 2020
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274.7 lb
Lost so far: 53.7 lb.
Still to go: 94.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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2158 kcal
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Fat: 60.28g | Prot: 76.74g | Carb: 329.30g.
Breakfast: Cereal with Milk. Lunch: Simply Asia Sesame Teriyaki Noodle Bowl, Priano Portobello Mushroom Ravioli. Dinner: Peanut Butter and Jelly Sandwich, Burrito with Chicken, Doughnut. Snacks/Other: Wal-Mart Donut Holes. more...
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steady weight
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