Weigh In record (no journal entry) for 21 October 2020
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255.8 lb
Lost so far: 51.0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1614 kcal
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Fat: 111.80g | Prot: 133.32g | Carb: 19.05g.
Breakfast: Food Lion Pork Sausage Links. Lunch: Marketside Shredded Iceberg Lettuce, Nature's Promise Boneless Skinless Chicken Breast, Duke's Mayonnaise. Dinner: White Sauce (Medium) , Bertolli Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Cooked Asparagus (from Fresh), Great Value Cod Fillet. Snacks/Other: Emerald Sea Salt & Pepper Cashews (Package), Cracker Barrel Cheddar Jack Cheese Sticks. more...
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losing 0.7 lb a week
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